Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, drumstick, meat only.

Nutrient	Amount and Unit	Percentage
Water	64.11 g	64.11%
Energy (calorie)	172 kcal
Energy (joule)	719 kJ
Protein	27.71 g	27.71%
Total lipid (fat)	6.76 g	6.76%
Ash	1.8 g	1.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	291 mg	0.29%
Sodium, Na	403 mg	0.40%
Zinc, Zn	2.86 mg
Copper, Cu	0.089 mg
Selenium, Se	27.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.065 mg
Riboflavin	0.229 mg
Niacin	5.745 mg	0.01%
Vitamin B-6	0.184 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	80.1 mg	0.08%
Betaine	11.1 mg	0.01%
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.573 g	1.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.262 g	1.26%
18:0 octadecanoic, stearic fatty acid	0.278 g	0.28%
Fatty acids, total monounsaturated	2.827 g	2.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.507 g	0.51%
18:1 undifferentiated	2.302 g	2.30%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.029 g	1.03%
18:2 undifferentiated	0.935 g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	155 mg	0.16%
Tryptophan	0.26 g	0.26%
Threonine	0.903 g	0.90%
Isoleucine	1.188 g	1.19%
Leucine	2.191 g	2.19%
Lysine	2.517 g	2.52%
Methionine	0.772 g	0.77%
Cystine	0.278 g	0.28%
Phenylalanine	1.018 g	1.02%
Tyrosine	0.862 g	0.86%
Valine	1.309 g	1.31%
Arginine	1.782 g	1.78%
Histidine	0.758 g	0.76%
Alanine	1.48 g	1.48%
Aspartic acid	2.485 g	2.48%
Glutamic acid	4.052 g	4.05%
Glycine	1.307 g	1.31%
Proline	1.495 g	1.50%
Serine	1.234 g	1.23%
Hydroxyproline	0.239 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg